Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLICKY KALE WITH TANDOORI CHICKPEASALL NATURAL BLACK BEANS

Calories230229

Protein10.6 g22.9 g

Total fat7.1 g2.9 g

Saturated fat0.4 g0.0 g

Carbohydrate31.0 g60.0 g

Fiber9.7 g34.3 g

Sugars5.3 g2.9 g

Sodium195 mg14 mg

Potassium—829 mg

Calcium133 mg26 mg

Iron3 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.