Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGELATINPARFAIT

Calories103101

Protein4.5 g2.0 g

Total fat1.0 g1.0 g

Saturated fat0.6 g1.0 g

Carbohydrate18.6 g20.2 g

Fiber0.0 g0.0 g

Sugars14.1 g20.2 g

Sodium64 mg45 mg

Potassium—20 mg

Calcium38 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.