Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGIANT POTATO HAMBURGER BUNS, GIANT POTATOCRANBERRY WALNUT BREAD

Calories243243

Protein8.1 g9.7 g

Total fat3.4 g4.9 g

Saturated fat0.7 g0.0 g

Carbohydrate43.2 g46.2 g

Fiber1.4 g7.3 g

Sugars2.7 g4.9 g

Sodium405 mg341 mg

Potassium81 mg—

Calcium149 mg49 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.