Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGER BREAD COOKIESGINGERBREAD GOURMET COOKIES, GINGERBREAD

Calories308308

Protein3.9 g3.9 g

Total fat23.1 g23.1 g

Saturated fat11.5 g11.5 g

Carbohydrate69.2 g69.2 g

Fiber0.0 g0.0 g

Sugars34.6 g34.6 g

Sodium519 mg519 mg

Potassium——

Calcium77 mg77 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.