Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGINGERBREAD COOKIE BITESTORCETTI ITALIAN PASTRY COOKIES

Calories500500

Protein2.5 g6.7 g

Total fat25.0 g23.3 g

Saturated fat20.0 g16.7 g

Carbohydrate67.5 g66.7 g

Fiber0.0 g3.3 g

Sugars52.5 g20.0 g

Sodium188 mg367 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.