Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGINGERBREAD SOFT-BAKED COOKIES, GINGERBREADVANILLA SUGAR WAFERS, VANILLA

Calories300300

Protein3.3 g3.3 g

Total fat13.3 g12.7 g

Saturated fat5.0 g7.0 g

Carbohydrate40.0 g43.3 g

Fiber0.0 g1.0 g

Sugars20.0 g16.0 g

Sodium167 mg44 mg

Potassium67 mg70 mg

Calcium33 mg13 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.