Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE CHIA FLOURGLUTEN-FREE RICE FLOUR

Calories298300

Protein25.0 g4.0 g

Total fat9.0 g1.0 g

Saturated fat1.0 g0.0 g

Carbohydrate56.8 g64.0 g

Fiber56.0 g2.0 g

Sugars0.8 g0.0 g

Sodium3 mg0 mg

Potassium830 mg100 mg

Calcium890 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.