Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN FREE MANICOTTI PASTABAKED POTATO KNISHES

Calories204204

Protein11.5 g3.5 g

Total fat10.6 g8.8 g

Saturated fat7.1 g3.1 g

Carbohydrate15.0 g27.4 g

Fiber0.9 g1.8 g

Sugars1.8 g3.5 g

Sodium354 mg163 mg

Potassium—239 mg

Calcium88 mg9 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.