Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE PANCAKE MIXLEMON BLUEBERRY PANCAKE & WAFFLE MIX

Calories340340

Protein3.8 g10.0 g

Total fat0.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.4 g76.0 g

Fiber1.9 g4.0 g

Sugars5.7 g20.0 g

Sodium811 mg980 mg

Potassium—90 mg

Calcium566 mg80 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.