Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE PANCAKE MIXORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Calories350350

Protein5.0 g12.5 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate82.5 g72.5 g

Fiber2.5 g2.5 g

Sugars10.0 g10.0 g

Sodium475 mg800 mg

Potassium148 mg325 mg

Calcium215 mg150 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.