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Per 100 gGLUTEN-FREE PANKO BREAD CRUMBSITALIAN BREAD CRUMBS
Calories267267
Protein3.3 g3.3 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate60.0 g56.7 g
Fiber0.0 g0.0 g
Sugars3.3 g0.0 g
Sodium183 mg500 mg
Potassium50 mg0 mg
Calcium17 mg0 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.