Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE PIE CRUST MIXPANCAKE & WAFFLE MIX

Calories357357

Protein3.6 g14.3 g

Total fat0.0 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate85.7 g64.3 g

Fiber0.0 g7.1 g

Sugars10.7 g7.1 g

Sodium821 mg1357 mg

Potassium71 mg—

Calcium36 mg429 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.