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Per 100 gGLUTEN-FREE QUICHE & PIE CRUSTSHAWAIIAN SWEET ROLLS
Calories321321
Protein3.6 g10.7 g
Total fat16.1 g7.1 g
Saturated fat8.9 g3.6 g
Carbohydrate42.9 g50.0 g
Fiber3.6 g0.0 g
Sugars0.0 g10.7 g
Sodium125 mg268 mg
Potassium161 mg125 mg
Calcium14 mg143 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.