Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTENFREEDA, INSTANT OATMEALGRANOLA CINNAMON BLUEBERRY

Calories387387

Protein12.0 g9.7 g

Total fat9.3 g11.3 g

Saturated fat1.3 g0.0 g

Carbohydrate66.7 g64.5 g

Fiber8.0 g6.5 g

Sugars22.7 g16.1 g

Sodium153 mg65 mg

Potassium——

Calcium53 mg65 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.