Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN FLAXSEEDORGANIC CHIA SEEDS

Calories500500

Protein20.0 g16.7 g

Total fat40.0 g30.6 g

Saturated fat0.0 g2.8 g

Carbohydrate30.0 g44.4 g

Fiber30.0 g38.9 g

Sugars0.0 g0.0 g

Sodium0 mg14 mg

Potassium700 mg167 mg

Calcium200 mg631 mg

Iron11 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.