Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOLDEN FLAXSEED MEALORGANIC CHIA SEEDS

Calories500500

Protein25.0 g16.7 g

Total fat41.7 g30.6 g

Saturated fat0.0 g2.8 g

Carbohydrate25.0 g44.4 g

Fiber16.7 g38.9 g

Sugars0.0 g0.0 g

Sodium0 mg14 mg

Potassium0 mg167 mg

Calcium0 mg631 mg

Iron0 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.