Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGolden Grahams Cereal BowlpakGolden Grahams Cereal

Calories381381

Protein5.6 g5.6 g

Total fat4.6 g4.6 g

Saturated fat0.5 g0.5 g

Carbohydrate83.8 g83.8 g

Fiber4.8 g4.8 g

Sugars30.0 g30.0 g

Sodium723 mg723 mg

Potassium196 mg196 mg

Calcium325 mg325 mg

Iron9 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.