Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN HONEY & FLAX GRANOLACOCONUT ALMOND CHIA GRANOLA

Calories436436

Protein10.9 g10.9 g

Total fat10.9 g18.2 g

Saturated fat0.9 g10.9 g

Carbohydrate72.7 g61.8 g

Fiber7.3 g7.3 g

Sugars21.8 g18.2 g

Sodium218 mg82 mg

Potassium—255 mg

Calcium73 mg55 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.