Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN LENTIL SOUPSCHUNKY BAKED POTATO SOUP

Calories9090

Protein3.7 g2.9 g

Total fat3.7 g4.5 g

Saturated fat0.4 g1.6 g

Carbohydrate10.2 g9.8 g

Fiber2.0 g1.2 g

Sugars1.2 g0.0 g

Sodium278 mg416 mg

Potassium—159 mg

Calcium16 mg41 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.