Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGolden NuggetsCascadian Farm Organic Edamame, Shelled Soybeans

Calories150151

Protein2.0 g11.9 g

Total fat8.0 g6.7 g

Saturated fat0.5 g0.7 g

Carbohydrate20.0 g10.8 g

Fiber2.0 g5.2 g

Sugars0.0 g2.2 g

Sodium300 mg45 mg

Potassium—538 mg

Calcium6 mg134 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.