Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN OAT BREAKFAST BISCUITSENERGY BLACK SESAME OATMEAL, ENERGY

Calories460460

Protein8.0 g16.0 g

Total fat16.0 g26.0 g

Saturated fat1.0 g2.0 g

Carbohydrate70.0 g42.0 g

Fiber4.0 g10.0 g

Sugars22.0 g8.0 g

Sodium440 mg20 mg

Potassium160 mg230 mg

Calcium20 mg412 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.