Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN, PITTED DATESPITTED DATES

Calories306306

Protein2.2 g2.2 g

Total fat0.2 g0.2 g

Saturated fat0.2 g0.2 g

Carbohydrate72.0 g72.0 g

Fiber2.0 g2.0 g

Sugars70.0 g70.0 g

Sodium2 mg2 mg

Potassium880 mg910 mg

Calcium80 mg80 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.