Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGONSALVES COUSCOUS, 15 OZFOUR CHEESE MASHED POTATOES

Calories357357

Protein12.9 g7.1 g

Total fat1.4 g5.4 g

Saturated fat0.0 g3.6 g

Carbohydrate72.9 g71.4 g

Fiber0.0 g3.6 g

Sugars5.7 g3.6 g

Sodium11 mg2071 mg

Potassium166 mg—

Calcium24 mg143 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.