Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOOD FOODS, TABLESIDE, GREEK YOGURTSOUTHWEST GUACAMOLE

Calories106106

Protein3.0 g3.0 g

Total fat7.6 g7.6 g

Saturated fat0.0 g0.0 g

Carbohydrate9.1 g9.1 g

Fiber3.0 g3.0 g

Sugars3.0 g0.0 g

Sodium348 mg455 mg

Potassium——

Calcium61 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.