Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOOD LIVIN', SALTED SUNFLOWER KERNELSMIXED NUTS

Calories588588

Protein20.6 g20.6 g

Total fat52.9 g52.9 g

Saturated fat7.3 g7.3 g

Carbohydrate23.5 g20.6 g

Fiber11.8 g8.8 g

Sugars2.9 g2.9 g

Sodium412 mg368 mg

Potassium——

Calcium294 mg118 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.