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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GOOD LIVIN', SALTED SUNFLOWER KERNELS

USDA FoodData Central · Branded · FDC ID 2049436 · serving: 34 g (34 g)

Product details

Brand owner
Mapco Express
Brand
GOOD LIVIN'
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
34 g
UPC / GTIN
812707020867

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT OILS, AND SALT.

NutrientPer 100 gPer serving (34 g)
Calories588200
Protein20.6 g7.0 g
Total fat52.9 g18.0 g
Saturated fat7.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.5 g8.0 g
Dietary fiber11.8 g4.0 g
Total sugars2.9 g1.0 g
Sodium412 mg140 mg
Calcium294 mg100 mg
Iron2.1 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 34 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat18 g23%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium140.08 mg6%
Total carbohydrate8 g3%
Dietary fiber4.01 g14%
Calcium99.96 mg8%
Iron0.72 mg4%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.