Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGourd, dishcloth (towelgourd), rawPeppers, sweet, red, frozen, chopped, unprepared

Calories2020

Protein1.2 g1.1 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate4.3 g4.5 g

Fiber1.1 g1.6 g

Sugars2.0 g3.3 g

Sodium3 mg5 mg

Potassium139 mg91 mg

Calcium20 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.