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Gourd, dishcloth (towelgourd), raw
USDA FoodData Central · SR Legacy · FDC ID 168414 · serving: 1 cup (1" pieces) (95 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories2019
Protein1.2 g1.1 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.3 g4.1 g
Dietary fiber1.1 g1.0 g
Total sugars2.0 g1.9 g
Sodium3 mg3 mg
Potassium139 mg132 mg
Calcium20 mg19 mg
Iron0.4 mg0.3 mg
Magnesium14 mg13 mg
Zinc0.1 mg0.1 mg
Vitamin C12.0 mg11.4 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.