Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET CORN MUFFIN, CORNMUFFINS, PUMPKIN PATCH

Calories302303

Protein3.2 g5.0 g

Total fat23.0 g14.1 g

Saturated fat4.0 g2.0 g

Carbohydrate19.1 g38.4 g

Fiber0.4 g2.0 g

Sugars11.1 g24.2 g

Sodium198 mg283 mg

Potassium——

Calcium24 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.