FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET JELLY ROLLBEET AND BALSAMIC VINEGAR FLATBREADS
Calories455455
Protein3.0 g9.1 g
Total fat15.8 g13.6 g
Saturated fat28.8 g0.0 g
Carbohydrate59.1 g72.7 g
Fiber0.0 g9.1 g
Sugars43.9 g9.1 g
Sodium273 mg1136 mg
Potassium61 mg
Calcium15 mg0 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.