Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET MINESTRONE SOUPKALE & RED CHARD

Calories9494

Protein3.1 g2.4 g

Total fat3.1 g5.9 g

Saturated fat0.0 g0.6 g

Carbohydrate12.5 g9.4 g

Fiber3.1 g2.4 g

Sugars2.1 g4.7 g

Sodium385 mg376 mg

Potassium——

Calcium62 mg47 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.