FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRAINS & SEEDS OATMEALORGANIC, CINNAMON RAISIN GRANOLA, CINNAMON RAISIN
Calories418418
Protein18.2 g10.9 g
Total fat16.4 g9.1 g
Saturated fat2.7 g0.9 g
Carbohydrate54.5 g76.4 g
Fiber10.9 g7.3 g
Sugars16.4 g30.9 g
Sodium418 mg155 mg
Potassium509 mg327 mg
Calcium109 mg55 mg
Iron8 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.