Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLACHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE

Calories398397

Protein10.5 g7.9 g

Total fat8.8 g7.1 g

Saturated fat0.0 g3.2 g

Carbohydrate73.7 g79.4 g

Fiber10.5 g6.3 g

Sugars22.8 g25.4 g

Sodium0 mg508 mg

Potassium246 mg333 mg

Calcium0 mg48 mg

Iron2 mg18 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.