Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLABLUEBERRY VANILLA FLAVORED GRANOLA, BLUEBERRY VANILLA

Calories481481

Protein11.1 g9.6 g

Total fat25.9 g21.1 g

Saturated fat1.9 g5.8 g

Carbohydrate59.3 g63.5 g

Fiber7.4 g7.7 g

Sugars22.2 g13.5 g

Sodium130 mg135 mg

Potassium333 mg308 mg

Calcium74 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.