Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLATOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories400400

Protein7.5 g13.3 g

Total fat12.5 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate67.5 g76.7 g

Fiber7.5 g10.0 g

Sugars15.0 g6.7 g

Sodium0 mg533 mg

Potassium—500 mg

Calcium50 mg333 mg

Iron3 mg30 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.