Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLAWHOLE GRAIN TOASTED OATS, WHOLE GRAIN

Calories368368

Protein8.8 g7.9 g

Total fat19.3 g4.0 g

Saturated fat4.4 g0.0 g

Carbohydrate45.6 g76.3 g

Fiber5.3 g10.5 g

Sugars15.8 g2.6 g

Sodium211 mg526 mg

Potassium—395 mg

Calcium70 mg263 mg

Iron3 mg24 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.