Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLAHONEY GRAHAM TOASTERS, CEREAL

Calories411411

Protein5.4 g5.4 g

Total fat16.1 g10.7 g

Saturated fat4.5 g0.9 g

Carbohydrate67.9 g76.8 g

Fiber5.4 g5.4 g

Sugars37.5 g33.9 g

Sodium304 mg875 mg

Potassium—250 mg

Calcium71 mg357 mg

Iron8 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.