Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLAHONEY PEANUT BUTTER SUPERFOOD CEREAL, HONEY PEANUT BUTTER

Calories418418

Protein7.3 g9.1 g

Total fat21.8 g14.6 g

Saturated fat2.7 g7.3 g

Carbohydrate45.5 g63.6 g

Fiber5.5 g10.9 g

Sugars25.4 g12.7 g

Sodium91 mg173 mg

Potassium—382 mg

Calcium36 mg73 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.