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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA

USDA FoodData Central · Branded · FDC ID 516279 · serving: 55 g (55 g)

Product details

Brand owner
MASON ST. BAKEHOUSE
Category
Cereal
Label serving
55 g
UPC / GTIN
770981810522

Ingredients

FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN, FLAX, SUNFLOWER, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.

NutrientPer 100 gPer serving (55 g)
Calories418230
Protein7.3 g4.0 g
Total fat21.8 g12.0 g
Saturated fat2.7 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate45.5 g25.0 g
Dietary fiber5.5 g3.0 g
Total sugars25.4 g14.0 g
Sodium91 mg50 mg
Calcium36 mg20 mg
Iron2.0 mg1.1 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare GRANOLA with HONEY PEANUT BUTTER SUPERFOOD CEREAL, HONEY PEANUT BUTTER

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA — Nutrition Facts | FoodFactsUSA