Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA, BLUEBERRY FLAXBLUEBERRY POMEGRANATE CRUNCH, BLUEBERRY, POMEGRANATE

Calories436436

Protein9.1 g9.1 g

Total fat14.6 g10.9 g

Saturated fat0.9 g0.9 g

Carbohydrate72.7 g74.5 g

Fiber5.5 g5.5 g

Sugars27.3 g25.4 g

Sodium109 mg36 mg

Potassium——

Calcium36 mg36 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.