Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, ORIGINALOATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN

Calories500500

Protein10.7 g10.7 g

Total fat32.1 g25.0 g

Saturated fat7.1 g10.7 g

Carbohydrate42.9 g64.3 g

Fiber10.7 g7.1 g

Sugars7.1 g25.0 g

Sodium89 mg143 mg

Potassium——

Calcium214 mg71 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.