Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, ORIGINALGRANOLA, PUMPKIN FLAX

Calories455455

Protein9.1 g10.9 g

Total fat18.2 g16.4 g

Saturated fat4.5 g1.8 g

Carbohydrate66.7 g67.3 g

Fiber9.1 g7.3 g

Sugars30.3 g20.0 g

Sodium91 mg100 mg

Potassium——

Calcium61 mg73 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.