Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, PUMPKIN FLAXGRANOLA, ORIGINAL

Calories455455

Protein10.9 g9.1 g

Total fat16.4 g18.2 g

Saturated fat1.8 g4.5 g

Carbohydrate67.3 g66.7 g

Fiber7.3 g9.1 g

Sugars20.0 g30.3 g

Sodium100 mg91 mg

Potassium——

Calcium73 mg61 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.