Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGrapefruit, raw, white, all areasMelon balls, frozen

Calories3333

Protein0.7 g0.8 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate8.4 g7.9 g

Fiber1.1 g0.7 g

Sugars7.3 g—

Sodium0 mg31 mg

Potassium148 mg280 mg

Calcium12 mg10 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.