Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGravy, au jus, cannedSoup, chicken broth, low sodium, canned

Calories1616

Protein1.2 g2.0 g

Total fat0.2 g0.6 g

Saturated fat0.1 g0.2 g

Carbohydrate2.5 g1.2 g

Fiber0.0 g0.0 g

Sugars—0.1 g

Sodium478 mg30 mg

Potassium81 mg86 mg

Calcium4 mg4 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.