Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGravy, HEINZ Home Style, classic chickenSoup, shark fin, restaurant-prepared

Calories4646

Protein0.7 g3.2 g

Total fat2.6 g2.0 g

Saturated fat0.7 g0.5 g

Carbohydrate5.0 g3.8 g

Fiber—0.0 g

Sugars0.0 g—

Sodium372 mg501 mg

Potassium35 mg53 mg

Calcium10 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.