Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGravy, mushroom, cannedSoup, minestrone, canned, reduced sodium, ready-to-serve

Calories5050

Protein1.3 g2.0 g

Total fat2.7 g0.8 g

Saturated fat0.4 g0.1 g

Carbohydrate5.5 g9.0 g

Fiber0.4 g2.4 g

Sugars—2.1 g

Sodium570 mg215 mg

Potassium106 mg186 mg

Calcium7 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.