Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK WHOLE MILK PLAIN YOGURTMATZOON YOGURT

Calories9797

Protein8.8 g6.6 g

Total fat5.3 g4.0 g

Saturated fat3.1 g2.2 g

Carbohydrate4.0 g9.7 g

Fiber0.9 g0.0 g

Sugars3.1 g9.3 g

Sodium31 mg97 mg

Potassium128 mg242 mg

Calcium110 mg220 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.