Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN MOLELA COSTENA, MOLE HOT

Calories529529

Protein17.6 g5.9 g

Total fat35.3 g29.4 g

Saturated fat5.9 g5.9 g

Carbohydrate41.2 g58.8 g

Fiber11.8 g5.9 g

Sugars0.0 g17.6 g

Sodium794 mg529 mg

Potassium——

Calcium353 mg118 mg

Iron16 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.