Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUACAMOLE, MILDMANGO LIME VEGGIE FUSIONS, MANGO LIME

Calories112113

Protein2.9 g3.2 g

Total fat8.8 g9.7 g

Saturated fat1.5 g0.0 g

Carbohydrate8.8 g9.7 g

Fiber5.9 g6.5 g

Sugars2.9 g3.2 g

Sodium471 mg403 mg

Potassium382 mg—

Calcium15 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.